/* ============================================================
   SCHWERELOS BY RIKE – Theme Stylesheet
   Basis: statisches Layout (style.css) + Seiten-Styles (firmen, termin)
   ============================================================ */

/* ------ Fonts (lokal, DSGVO) ------ */
@font-face { font-family: 'Montserrat'; font-style: normal; font-weight: 200; font-display: swap; src: url('../fonts/montserrat-200-normal.woff2') format('woff2'); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; }
@font-face { font-family: 'Montserrat'; font-style: normal; font-weight: 200; font-display: swap; src: url('../fonts/montserrat-ext-200-normal.woff2') format('woff2'); unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; }
@font-face { font-family: 'Montserrat'; font-style: italic; font-weight: 200; font-display: swap; src: url('../fonts/montserrat-200-italic.woff2') format('woff2'); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; }
@font-face { font-family: 'Montserrat'; font-style: italic; font-weight: 200; font-display: swap; src: url('../fonts/montserrat-ext-200-italic.woff2') format('woff2'); unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; }
@font-face { font-family: 'Montserrat'; font-style: normal; font-weight: 400; font-display: swap; src: url('../fonts/montserrat-400-normal.woff2') format('woff2'); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; }
@font-face { font-family: 'Montserrat'; font-style: normal; font-weight: 400; font-display: swap; src: url('../fonts/montserrat-ext-400-normal.woff2') format('woff2'); unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; }
@font-face { font-family: 'Montserrat'; font-style: italic; font-weight: 400; font-display: swap; src: url('../fonts/montserrat-400-italic.woff2') format('woff2'); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; }
@font-face { font-family: 'Montserrat'; font-style: italic; font-weight: 400; font-display: swap; src: url('../fonts/montserrat-ext-400-italic.woff2') format('woff2'); unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; }
@font-face { font-family: 'Montserrat'; font-style: normal; font-weight: 600; font-display: swap; src: url('../fonts/montserrat-600-normal.woff2') format('woff2'); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; }
@font-face { font-family: 'Montserrat'; font-style: normal; font-weight: 600; font-display: swap; src: url('../fonts/montserrat-ext-600-normal.woff2') format('woff2'); unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; }
@font-face { font-family: 'Montserrat'; font-style: italic; font-weight: 600; font-display: swap; src: url('../fonts/montserrat-600-italic.woff2') format('woff2'); unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; }
@font-face { font-family: 'Montserrat'; font-style: italic; font-weight: 600; font-display: swap; src: url('../fonts/montserrat-ext-600-italic.woff2') format('woff2'); unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; }


:root {
  --white:        #FDFCFA;
  --black:        #363036;
  --text:         #3E3A3E;
  --muted:        #6A646A;

  /* CI-Bereichsfarben */
  --ernaehrung-bg:    #D4E0DC;
  --ernaehrung-mid:   #719286;
  --ernaehrung-dark:  #3A5550;

  --mental-bg:        #D5D8E8;
  --mental-mid:       #748a9d;
  --mental-dark:      #3A4560;

  --bewegung-bg:      #DDE6D5;
  --bewegung-mid:     #97a67b;
  --bewegung-dark:    #4A5C3A;

  --coaching-bg:      #D5D8E8;
  --coaching-mid:     #748a9d;
  --coaching-dark:    #3A4560;

  --fitness-bg:       #DDE6D5;
  --fitness-mid:      #97a67b;
  --fitness-dark:     #4A5C3A;

  --workshops-bg:     #E8D5D6;
  --workshops-mid:    #a07678;
  --workshops-dark:   #5A3A3C;

  --gesundheit-mid:   #c5b577;
  --seminare-mid:     #ad8f64;

  --hero-bg:          #F0EDE8;

  --radius-sm:  6px;
  --radius-md:  14px;
  --radius-lg:  28px;

  --transition: 0.3s ease;
  --shadow:     0 4px 32px rgba(54,48,54,0.07);
}

/* ------ Reset & Base ------ */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; font-size: 17px; }
body {
  font-family: 'Montserrat', sans-serif;
  font-weight: 400;
  font-size: 17px;
  color: var(--text);
  background: var(--white);
  line-height: 1.85;
  letter-spacing: 0.01em;
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
ul { list-style: none; }

h1, h2, h3, h4 {
  font-family: 'Montserrat', sans-serif;
  font-weight: 200;
  line-height: 1.15;
}
h1 { font-size: clamp(2.4rem, 4.2vw, 3.8rem); }
h2 { font-size: clamp(1.8rem, 3vw, 2.8rem); }
h3 { font-size: clamp(1.25rem, 1.9vw, 1.65rem); }

.section { padding: 80px 0; }
.container { max-width: 1160px; margin: 0 auto; padding: 0 24px; }
.container--narrow { max-width: 780px; }
.text-center { text-align: center; }
.section__title {
  text-align: center;
  margin-bottom: 56px;
  font-size: clamp(2rem, 3.2vw, 3rem);
  color: var(--black);
}

/* ------ Buttons ------ */
.btn {
  display: inline-block;
  padding: 14px 36px;
  border-radius: 100px;
  font-family: 'Montserrat', sans-serif;
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.09em;
  text-transform: uppercase;
  transition: all var(--transition);
  cursor: pointer;
  border: none;
}
.btn--dark {
  background: var(--black);
  color: var(--white);
}
.btn--dark:hover {
  background: #4a454a;
  transform: translateY(-1px);
}
.btn--outline {
  background: transparent;
  color: var(--black);
  border: 1.5px solid var(--black);
}
.btn--outline:hover {
  background: var(--black);
  color: var(--white);
}
.btn--light {
  background: var(--white);
  color: var(--black);
}
.btn--light:hover {
  background: var(--hero-bg);
}

/* ------ Navigation ------ */
.nav {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 100;
  padding: 20px 0;
  transition: background var(--transition), box-shadow var(--transition), padding var(--transition);
}
.nav.scrolled {
  background: rgba(253,252,250,0.96);
  backdrop-filter: blur(12px);
  box-shadow: 0 1px 0 rgba(54,48,54,0.08);
  padding: 14px 0;
}
.nav__inner {
  max-width: 1160px;
  margin: 0 auto;
  padding: 0 24px;
  display: flex;
  align-items: center;
  gap: 40px;
}
.nav__logo {
  display: flex;
  align-items: center;
  flex-shrink: 0;
}
.nav__logo-img {
  height: 46px;
  width: auto;
  filter: invert(1) brightness(0.25);
  transition: filter var(--transition), height 0.4s cubic-bezier(0.22,1,0.36,1);
}
.nav.scrolled .nav__logo-img {
  height: 34px;
}
.nav--inverted:not(.scrolled) .nav__logo-img {
  filter: none;
}
.nav__links {
  display: flex;
  align-items: center;
  gap: 32px;
  margin-left: auto;
}
.nav__links > li > a {
  font-size: 0.82rem;
  letter-spacing: 0.06em;
  color: var(--text);
  transition: color var(--transition);
}
.nav__links > li > a:hover { color: var(--black); }
.nav__cta {
  background: var(--black);
  color: var(--white) !important;
  padding: 10px 24px;
  border-radius: 100px;
  font-size: 0.75rem !important;
  font-weight: 600 !important;
  letter-spacing: 0.09em;
  text-transform: uppercase;
  transition: background var(--transition) !important;
}
.nav__cta:hover { background: #4a454a !important; }
.nav__cta::after { display: none !important; }

/* Sliding nav indicator */
.nav__links { position: relative; }
.nav__indicator {
  position: absolute;
  bottom: -5px;
  height: 2px;
  border-radius: 2px;
  pointer-events: none;
  opacity: 0;
  transition: left   0.45s cubic-bezier(0.22,1,0.36,1),
              width  0.45s cubic-bezier(0.22,1,0.36,1),
              background-color 0.3s ease,
              opacity 0.25s ease;
}

/* Inverted nav (light on dark hero) */
.nav--inverted:not(.scrolled) .nav__links > li > a { color: rgba(255,255,255,0.75); }
.nav--inverted:not(.scrolled) .nav__links > li > a:hover { color: var(--white); }
/* .nav--inverted::after removed — indicator replaces underline */
.nav--inverted:not(.scrolled) .nav__toggle span { background: var(--white); }
.nav--inverted:not(.scrolled) .nav__cta {
  background: rgba(255,255,255,0.15) !important;
  color: var(--white) !important;
  border: 1px solid rgba(255,255,255,0.3);
}
.nav--inverted:not(.scrolled) .nav__cta:hover {
  background: rgba(255,255,255,0.28) !important;
}

/* Dropdown */
.has-dropdown { position: relative; }
.dropdown {
  position: absolute;
  top: 100%;
  left: 50%;
  transform: translateX(-50%);
  background: var(--white);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow);
  padding: 20px 0 12px;
  min-width: 200px;
  opacity: 0;
  pointer-events: none;
  transition: opacity var(--transition), transform var(--transition);
  transform: translateX(-50%) translateY(-6px);
}
.has-dropdown:hover .dropdown {
  opacity: 1;
  pointer-events: auto;
  transform: translateX(-50%) translateY(0);
}
.dropdown li a {
  display: block;
  padding: 10px 20px;
  font-size: 0.93rem;
  color: var(--text);
  transition: background var(--transition);
}
.dropdown li a:hover { background: var(--hero-bg); }

/* Mobile toggle */
.nav__toggle {
  display: none;
  flex-direction: column;
  justify-content: center;
  align-items: center;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  margin-left: auto;
  padding: 10px;
  width: 44px;
  height: 44px;
  position: relative;
  z-index: 200;
  flex-shrink: 0;
}
.nav__toggle span {
  display: block;
  width: 22px;
  height: 1.5px;
  background: var(--black);
  transform-origin: center;
  transition: transform 0.35s cubic-bezier(0.22,1,0.36,1),
              opacity   0.25s ease,
              width     0.3s ease;
}
/* inverted state keeps white */
.nav--inverted:not(.scrolled) .nav__toggle span { background: var(--white); }
/* open → X */
.nav__toggle.is-open span:nth-child(1) { transform: translateY(6.5px) rotate(45deg); }
.nav__toggle.is-open span:nth-child(2) { opacity: 0; width: 0; }
.nav__toggle.is-open span:nth-child(3) { transform: translateY(-6.5px) rotate(-45deg); }

/* ------ Hero ------ */
.hero {
  min-height: 100svh;
  background: var(--hero-bg);
  position: relative;
  overflow: hidden;
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding-top: 130px;
}
.hero__content {
  position: relative;
  z-index: 2;
  padding: 40px 80px 56px;
}
.hero__eyebrow {
  font-size: 0.87rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--muted);
  margin-bottom: 16px;
}
.hero__title {
  font-size: clamp(2.6rem, 5.2vw, 7rem);
  line-height: 0.93;
  letter-spacing: -0.02em;
  color: var(--black);
  margin-bottom: 0;
}
.hero__sub {
  font-size: 1rem;
  color: var(--muted);
  margin-top: 20px;
  margin-bottom: 28px;
  line-height: 1.8;
  max-width: 440px;
}
.hero__visual {
  position: absolute;
  top: 0; right: 0; bottom: 0;
  width: 65%;
  background: var(--hero-bg) center 20%/cover no-repeat;
}
.hero__visual::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(to right,
    var(--hero-bg) 0%,
    var(--hero-bg) 5%,
    transparent 55%
  ),
  linear-gradient(to top, rgba(54,48,54,0.06) 0%, transparent 50%);
}

/* ------ Intro ------ */
.intro {
  background: #363036;
  text-align: center;
}
.intro__text {
  font-family: 'Montserrat', sans-serif;
  font-size: clamp(1.2rem, 2.2vw, 2rem);
  font-weight: 200;
  font-style: italic;
  color: #E8EDE4;
  line-height: 1.7;
  position: relative;
  padding-bottom: 32px;
}
.intro__text::after {
  content: '';
  display: block;
  width: 48px;
  height: 2px;
  background: var(--ernaehrung-mid);
  margin: 24px auto 0;
}

/* ------ Pillars ------ */
.pillars { background: var(--white); }
.pillars__grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 3px;
  border-radius: var(--radius-lg);
  overflow: hidden;
  background: rgba(54,48,54,0.08);
}
.pillar {
  padding: 56px 44px;
  border-right: 1px solid rgba(255,255,255,0.15);
  position: relative;
  overflow: hidden;
  transition: filter 0.35s ease;
}
.pillar:last-child { border-right: none; }
.pillar--ernaehrung { background: var(--ernaehrung-mid); }
.pillar--mental     { background: var(--mental-mid); }
.pillar--bewegung   { background: var(--bewegung-mid); }
.pillar:hover { filter: brightness(0.9); }
.pillar__num {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.85rem;
  font-style: normal;
  letter-spacing: 0.12em;
  color: rgba(255,255,255,0.45);
  margin-bottom: 28px;
  display: block;
}
.pillar h3 {
  margin-bottom: 14px;
  font-size: 1.7rem;
  color: var(--white);
  font-weight: 300;
}
.pillar p {
  font-size: 0.93rem;
  color: rgba(255,255,255,0.75);
  margin-bottom: 28px;
  line-height: 1.8;
}
.pillar__link {
  font-size: 0.78rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  font-weight: 600;
  color: rgba(255,255,255,0.9);
  border-bottom: 1px solid rgba(255,255,255,0.4);
  padding-bottom: 2px;
  transition: opacity var(--transition);
}
.pillar__link:hover { opacity: 0.7; }

/* ------ Offer Cards ------ */
.offers { background: #EDEBE5; }
.offers .section__title { color: var(--black); }
.offers__grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
}
.offer-card {
  border-radius: var(--radius-lg);
  padding: 44px 32px;
  display: flex;
  flex-direction: column;
  gap: 10px;
  transition: transform 0.35s cubic-bezier(0.22,1,0.36,1), box-shadow 0.35s ease;
  cursor: pointer;
  border: 1.5px solid transparent;
}
.offer-card:hover {
  transform: translateY(-6px);
  box-shadow: 0 20px 56px rgba(54,48,54,0.18);
}
.offer-card__num {
  font-family: 'Montserrat', sans-serif;
  font-size: 2.8rem;
  font-weight: 200;
  color: rgba(255,255,255,0.25);
  opacity: 1;
  line-height: 1;
  display: block;
}
.offer-card h3 { font-size: 1.4rem; color: var(--white); font-weight: 400; }
.offer-card p  { font-size: 0.95rem; color: rgba(255,255,255,0.72); opacity: 1; }
.offer-card--ernaehrung { background: var(--ernaehrung-mid); }
.offer-card--coaching   { background: var(--coaching-mid); }
.offer-card--fitness    { background: var(--fitness-mid); }
.offer-card--workshops  { background: var(--workshops-mid); }

/* ------ Trust ------ */
.trust { background: var(--black); color: var(--white); }
.trust__grid {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 60px;
  text-align: center;
}
.trust__item { display: flex; flex-direction: column; gap: 8px; }
.trust__num {
  font-family: 'Montserrat', sans-serif;
  font-size: 3rem;
  font-weight: 200;
  line-height: 1;
}
.trust__label {
  font-size: 0.87rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.5);
  max-width: 180px;
}
.trust__divider {
  width: 1px;
  height: 60px;
  background: rgba(255,255,255,0.15);
}

/* ------ CTA Banner ------ */
.cta-banner {
  background: var(--hero-bg);
  text-align: center;
}
.cta-banner h2 {
  margin-bottom: 16px;
  color: var(--black);
}
.cta-banner p {
  color: var(--muted);
  margin-bottom: 36px;
  font-size: 1.2rem;
}

/* ============================================================
   ÜBER MICH
   ============================================================ */
.about-hero {
  min-height: 60svh;
  background: var(--mental-bg);
  display: flex;
  align-items: flex-end;
  padding: 100px 0 60px;
}
.about-hero__inner {
  max-width: 1160px;
  margin: 0 auto;
  padding: 0 24px;
}
.about-hero__eyebrow {
  font-size: 0.87rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--muted);
  margin-bottom: 20px;
}
.about-hero h1 { color: var(--black); max-width: 700px; }

.about-content { background: var(--white); }
.about-grid {
  display: grid;
  grid-template-columns: 1fr 1.5fr;
  gap: 80px;
  align-items: start;
}
.about-portrait {
  border-radius: var(--radius-lg);
  aspect-ratio: 3/4;
  background: var(--hero-bg) center/cover no-repeat;
  position: sticky;
  top: 100px;
}
.about-text { padding: 60px 0; }
.about-text h2 { margin-bottom: 24px; color: var(--black); }
.about-text p  { color: var(--muted); margin-bottom: 20px; line-height: 1.9; }

.about-values { background: var(--hero-bg); }
.values-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
}
.value-item {
  border-radius: var(--radius-md);
  padding: 36px 24px;
  text-align: center;
}
.values-grid .value-item:nth-child(1) { background: var(--ernaehrung-mid); }
.values-grid .value-item:nth-child(2) { background: var(--coaching-mid); }
.values-grid .value-item:nth-child(3) { background: var(--fitness-mid); }
.values-grid .value-item:nth-child(4) { background: var(--workshops-mid); }
.value-item__icon { font-size: 1.4rem; margin-bottom: 16px; color: rgba(255,255,255,0.75); }
.value-item h3 { font-size: 1.15rem; margin-bottom: 8px; color: var(--white); font-weight: 400; }
.value-item p  { font-size: 0.91rem; color: rgba(255,255,255,0.72); line-height: 1.7; }

/* ============================================================
   LEISTUNGEN ÜBERSICHT
   ============================================================ */
.leistungen-hero {
  min-height: 50svh;
  background: var(--hero-bg);
  display: flex;
  align-items: flex-end;
  padding: 100px 0 60px;
}
.leistungen-hero__inner {
  max-width: 1160px;
  margin: 0 auto;
  padding: 0 24px;
}
.leistungen-hero h1 { color: var(--black); }
.leistungen-hero p  { color: var(--muted); margin-top: 16px; font-size: 1.2rem; }

.leistungen-cards { background: var(--white); }
.leistungen-list {
  display: flex;
  flex-direction: column;
  gap: 24px;
}
.leistung-row {
  display: grid;
  grid-template-columns: 1fr 2fr auto;
  align-items: center;
  gap: 40px;
  border-radius: var(--radius-lg);
  padding: 40px 48px;
  transition: transform var(--transition);
}
.leistung-row:hover { transform: translateX(4px); }
.leistung-row--ernaehrung { background: var(--ernaehrung-mid); }
.leistung-row--coaching   { background: var(--coaching-mid); }
.leistung-row--fitness    { background: var(--fitness-mid); }
.leistung-row--workshops  { background: var(--workshops-mid); }
.leistung-row h3 { font-size: 1.6rem; color: var(--white); }
.leistung-row p  { color: rgba(255,255,255,0.75); font-size: 0.93rem; line-height: 1.8; }
.leistung-row .btn--outline {
  white-space: nowrap;
  border-color: rgba(255,255,255,0.6);
  color: var(--white);
}
.leistung-row .btn--outline:hover {
  background: var(--white);
  color: var(--black);
  border-color: transparent;
}

.ablauf { background: var(--hero-bg); }
.ablauf-steps {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}
.ablauf-step {
  background: var(--white);
  border-radius: var(--radius-md);
  padding: 36px 28px;
}
.ablauf-step__num {
  font-family: 'Montserrat', sans-serif;
  font-size: 3rem;
  font-weight: 200;
  color: var(--muted);
  opacity: 0.3;
  margin-bottom: 16px;
  line-height: 1;
}
.ablauf-step h3 { font-size: 1.2rem; color: var(--black); margin-bottom: 10px; }
.ablauf-step p  { font-size: 0.93rem; color: var(--muted); line-height: 1.8; }

/* ============================================================
   ERNÄHRUNG
   ============================================================ */
/* image URLs per page */

/* bg + fade var per page */
.page-hero--ernaehrung { background: var(--ernaehrung-bg); --page-fade: #D4E0DC; }
.page-hero--coaching   { background: var(--coaching-bg);   --page-fade: #D5D8E8; }
.page-hero--fitness    { background: var(--fitness-bg);    --page-fade: #DDE6D5; }
.page-hero--workshops  { background: var(--workshops-bg);  --page-fade: #E8D5D6; }
.page-hero--firmen     { background: #E8E6DF;               --page-fade: #E8E6DF; }

.page-hero {
  min-height: 100svh;
  position: relative;
  overflow: hidden;
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding-top: 128px;
}
.page-hero__img {
  position: absolute;
  top: 0; right: 0; bottom: 0;
  width: 65%;
  background-size: cover;
  background-position: center;
}
.page-hero__img::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(to right,
    var(--page-fade) 0%,
    var(--page-fade) 5%,
    transparent 55%
  ),
  linear-gradient(to top, rgba(54,48,54,0.06) 0%, transparent 50%);
}
.page-hero__inner {
  position: relative;
  z-index: 2;
  padding: 40px 80px 60px;
}
.page-hero__eyebrow {
  font-size: 0.87rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--muted);
  margin-bottom: 16px;
}
.page-hero--ernaehrung .page-hero__eyebrow { color: var(--ernaehrung-dark); }
.page-hero--coaching   .page-hero__eyebrow { color: var(--coaching-dark); }
.page-hero--fitness    .page-hero__eyebrow { color: var(--fitness-dark); }
.page-hero--workshops  .page-hero__eyebrow { color: var(--workshops-dark); }

.page-hero h1 {
  font-size: clamp(2.6rem, 5.2vw, 7rem);
  line-height: 0.93;
  letter-spacing: -0.02em;
  color: var(--black);
  margin-bottom: 0;
}
.page-hero p  {
  color: var(--muted);
  margin-top: 28px;
  font-size: 1.1rem;
  line-height: 1.85;
  max-width: 480px;
}
.page-hero .btn { margin-top: 36px; }

@media (max-width: 900px) {
  .page-hero { min-height: auto; padding-top: 130px; }
  .page-hero__img { display: none; }
  .page-hero__inner { padding: 60px 24px 64px; }
}

/* Service sections */
.service-section { background: var(--hero-bg); }
.service-section .section__title { color: var(--page-accent, var(--black)); }
.service-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 20px;
}
.service-card {
  border-radius: var(--radius-md);
  padding: 44px 40px;
  background: var(--white);
  border: 1.5px solid rgba(54,48,54,0.07);
  position: relative;
  overflow: hidden;
  transition: transform var(--transition), box-shadow var(--transition), border-color var(--transition);
}
.service-card::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 3px;
  background: var(--page-accent, var(--ernaehrung-mid));
  border-radius: 0;
}
.service-card:hover {
  transform: translateY(-4px);
  border-color: transparent;
  box-shadow: 0 20px 56px rgba(54,48,54,0.1);
}

.service-card__eyebrow {
  font-size: 0.75rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  font-weight: 600;
  color: var(--page-accent, var(--muted));
  margin-bottom: 14px;
  display: block;
}
.service-card h3 { font-size: 1.4rem; color: var(--black); margin-bottom: 12px; font-weight: 300; }
.service-card p  { font-size: 0.95rem; color: var(--muted); line-height: 1.85; margin-bottom: 22px; }
.service-card .tag {
  display: inline-block;
  padding: 4px 13px;
  background: rgba(54,48,54,0.05);
  border-radius: 100px;
  font-size: 0.83rem;
  color: var(--muted);
  margin: 0 4px 4px 0;
  border: 1px solid rgba(54,48,54,0.08);
}

/* Benefits */
.benefits { background: var(--hero-bg); }
.benefits .section__title { color: var(--white); }
.benefits-list {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}
.benefit-item {
  display: flex;
  gap: 16px;
  align-items: flex-start;
}
.benefit-item__dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  margin-top: 9px;
  flex-shrink: 0;
}
.benefit-item__icon {
  flex-shrink: 0;
  margin-top: 3px;
  color: rgba(255,255,255,0.7);
  display: block;
  width: 18px;
  height: 18px;
}
.benefit-item__icon svg { width: 18px; height: 18px; stroke-width: 2.5; }
.benefit-item h4 { font-size: 1rem; margin-bottom: 5px; color: var(--white); font-weight: 600; }
.benefit-item p  { font-size: 0.9rem; color: rgba(255,255,255,0.72); line-height: 1.75; }

/* ============================================================
   LUCIDE ICONS
   ============================================================ */

/* Pillar icons */
.pillar__icon {
  display: block;
  width: 36px;
  height: 36px;
  color: rgba(255,255,255,0.7);
  margin-bottom: 20px;
}
.pillar__icon svg { width: 36px; height: 36px; stroke-width: 1.5; }

/* Offer card icons */
.offer-card__icon {
  display: block;
  width: 30px;
  height: 30px;
  color: rgba(255,255,255,0.6);
  margin-bottom: 12px;
}
.offer-card__icon svg { width: 30px; height: 30px; stroke-width: 1.5; }

/* Trust icons */
.trust__icon {
  display: block;
  width: 26px;
  height: 26px;
  color: rgba(255,255,255,0.45);
  margin: 0 auto 10px;
}
.trust__icon svg { width: 26px; height: 26px; stroke-width: 1.5; }
.trust__item { display: flex; flex-direction: column; gap: 6px; align-items: center; }

/* Value item icons (ueber-mich) */
.value-item__icon {
  display: block;
  width: 32px;
  height: 32px;
  color: rgba(255,255,255,0.72);
  margin: 0 auto 18px;
  font-size: inherit;
}
.value-item__icon svg { width: 32px; height: 32px; stroke-width: 1.5; }

/* Format card icons (workshops) */
.format-card__icon {
  display: block;
  width: 40px;
  height: 40px;
  color: rgba(255,255,255,0.72);
  margin: 0 auto 22px;
  font-size: inherit;
}
.format-card__icon svg { width: 40px; height: 40px; stroke-width: 1.5; }

/* Ablauf step icons */
.ablauf-step__icon {
  display: block;
  width: 28px;
  height: 28px;
  color: var(--ernaehrung-mid);
  opacity: 0.8;
  margin-bottom: 12px;
}
.ablauf-step__icon svg { width: 28px; height: 28px; stroke-width: 1.5; }

/* Leistung row icons */
.leistung-row__icon {
  display: block;
  width: 28px;
  height: 28px;
  color: rgba(255,255,255,0.65);
  margin-bottom: 14px;
}
.leistung-row__icon svg { width: 28px; height: 28px; stroke-width: 1.5; }

/* ============================================================
   WORKSHOPS
   ============================================================ */
.formats-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}
.format-card {
  border-radius: var(--radius-lg);
  padding: 48px 36px;
  text-align: center;
}
.format-card:nth-child(1) { background: var(--workshops-mid); }
.format-card:nth-child(2) { background: var(--coaching-mid); }
.format-card:nth-child(3) { background: var(--fitness-mid); }
.format-card__icon { font-size: 2rem; margin-bottom: 20px; color: rgba(255,255,255,0.7); }
.format-card h3    { font-size: 1.3rem; color: var(--white); margin-bottom: 12px; font-weight: 400; }
.format-card p     { font-size: 0.93rem; color: rgba(255,255,255,0.75); line-height: 1.8; }

.topics-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 16px;
}
.topic-item {
  border-radius: var(--radius-md);
  padding: 28px 24px;
  text-align: center;
}
.topic-item:nth-child(1) { background: var(--ernaehrung-mid); }
.topic-item:nth-child(2) { background: var(--coaching-mid); }
.topic-item:nth-child(3) { background: var(--fitness-mid); }
.topic-item:nth-child(4) { background: var(--workshops-mid); }
.topic-item h4 { font-size: 1.1rem; color: var(--white); margin-bottom: 6px; font-weight: 400; }
.topic-item p  { font-size: 0.85rem; color: rgba(255,255,255,0.72); }

/* ============================================================
   KONTAKT / TERMINE
   ============================================================ */
.kontakt-grid {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 80px;
  align-items: start;
}
.kontakt-info { padding: 60px 0; }
.kontakt-info h2 { margin-bottom: 24px; color: var(--black); }
.kontakt-info p  { color: var(--muted); margin-bottom: 32px; line-height: 1.9; }
.kontakt-ways { display: flex; flex-direction: column; gap: 12px; }
.kontakt-way {
  display: flex;
  align-items: center;
  gap: 20px;
  padding: 22px 28px;
  background: var(--white);
  border-radius: var(--radius-md);
  border: 1.5px solid rgba(54,48,54,0.08);
  text-decoration: none;
  color: inherit;
  transition: border-color 0.25s ease, transform 0.3s cubic-bezier(0.22,1,0.36,1), box-shadow 0.3s ease;
}
.kontakt-way:hover {
  border-color: rgba(54,48,54,0.22);
  transform: translateX(4px);
  box-shadow: 0 4px 24px rgba(54,48,54,0.07);
}
.kontakt-way__icon {
  width: 44px;
  height: 44px;
  border-radius: 12px;
  background: var(--hero-bg);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: background 0.25s ease;
}
.kontakt-way__icon svg { width: 20px; height: 20px; color: var(--black); }
.kontakt-way:hover .kontakt-way__icon { background: var(--black); }
.kontakt-way:hover .kontakt-way__icon svg { color: var(--white); }
.kontakt-way > div { flex: 1; min-width: 0; }
.kontakt-way__label {
  font-size: 0.78rem;
  letter-spacing: 0.09em;
  text-transform: uppercase;
  color: var(--muted);
  display: block;
  margin-bottom: 3px;
}
.kontakt-way__value {
  font-size: 1rem;
  color: var(--black);
  display: block;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
.kontakt-way__arrow {
  width: 16px;
  height: 16px;
  color: var(--muted);
  flex-shrink: 0;
  opacity: 0;
  transform: translateX(-4px);
  transition: opacity 0.25s ease, transform 0.3s cubic-bezier(0.22,1,0.36,1);
}
.kontakt-way:hover .kontakt-way__arrow {
  opacity: 1;
  transform: none;
}

/* Form */
.form-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 48px 40px;
  box-shadow: var(--shadow);
  position: sticky;
  top: 100px;
}
.form-card h3 { font-size: 1.6rem; color: var(--black); margin-bottom: 32px; }
.form-group { margin-bottom: 20px; }
.form-group label {
  display: block;
  font-size: 0.93rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--muted);
  margin-bottom: 8px;
}
.form-group input,
.form-group textarea,
.form-group select {
  width: 100%;
  padding: 15px 20px;
  background: var(--hero-bg);
  border: 1px solid transparent;
  border-radius: var(--radius-sm);
  font-family: 'Montserrat', sans-serif;
  font-size: 0.97rem;
  color: var(--text);
  transition: border-color var(--transition);
  appearance: none;
}
.form-group input:focus,
.form-group textarea:focus,
.form-group select:focus {
  outline: none;
  border-color: var(--muted);
}
.form-group textarea { min-height: 120px; resize: vertical; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }

/* Termine */
.termine-list {
  display: flex;
  flex-direction: column;
  gap: 16px;
}
.termin-item {
  display: grid;
  grid-template-columns: 100px 1fr auto;
  align-items: center;
  text-decoration: none;
  color: inherit;
  gap: 32px;
  padding: 28px 36px;
  border-radius: var(--radius-md);
  background: var(--hero-bg);
  transition: transform var(--transition);
}
.termin-item:hover { transform: translateX(4px); }
.termin-item__date {
  font-family: 'Montserrat', sans-serif;
  font-size: 0.97rem;
  color: var(--muted);
  line-height: 1.5;
}
.termin-item h3 { font-size: 1.2rem; color: var(--black); margin-bottom: 4px; }
.termin-item p  { font-size: 0.91rem; color: var(--muted); }
.termin-tag {
  display: inline-block;
  padding: 4px 14px;
  border-radius: 100px;
  font-size: 0.87rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  white-space: nowrap;
}
.termin-tag--ernaehrung  { background: var(--ernaehrung-mid); color: var(--white); }
.termin-tag--coaching    { background: var(--coaching-mid);  color: var(--white); }
.termin-tag--fitness     { background: var(--fitness-mid);   color: var(--white); }
.termin-tag--workshop    { background: var(--workshops-mid); color: var(--white); }

/* ============================================================
   FOOTER
   ============================================================ */
.footer {
  background: var(--black);
  overflow: hidden;
  position: relative;
}

/* giant background wordmark */
.footer::before {
  content: 'Schwerelos';
  position: absolute;
  bottom: -0.18em;
  left: -0.02em;
  font-family: 'Montserrat', sans-serif;
  font-style: italic;
  font-weight: 200;
  font-size: clamp(7rem, 16vw, 18rem);
  line-height: 1;
  color: rgba(255,255,255,0.04);
  white-space: nowrap;
  pointer-events: none;
  user-select: none;
  letter-spacing: -0.02em;
}

.footer__body {
  display: grid;
  grid-template-columns: 1fr auto;
  align-items: end;
  gap: 60px;
  padding: 80px 0 0;
  position: relative;
  z-index: 1;
}

.footer__claim {
  max-width: 520px;
}
.footer__claim-text {
  font-family: 'Montserrat', sans-serif;
  font-style: italic;
  font-weight: 200;
  font-size: clamp(1.6rem, 3vw, 2.8rem);
  color: var(--white);
  line-height: 1.25;
  margin-bottom: 32px;
}
.footer__claim-text em {
  font-style: normal;
  color: rgba(255,255,255,0.35);
}

.footer__nav-group {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px 40px;
  padding-bottom: 8px;
}
.footer__nav-group a {
  font-size: 0.97rem;
  color: rgba(255,255,255,0.45);
  letter-spacing: 0.04em;
  white-space: nowrap;
  transition: color var(--transition);
  line-height: 2;
}
.footer__nav-group a:hover { color: var(--white); }

.footer__base {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 28px 0 32px;
  border-top: 1px solid rgba(255,255,255,0.08);
  position: relative;
  z-index: 1;
  margin-top: 48px;
}
.footer__logo {
  display: flex;
  align-items: center;
}
.footer__logo-img {
  height: 28px;
  width: auto;
  opacity: 0.5;
}
.footer__copy {
  font-size: 0.81rem;
  color: rgba(255,255,255,0.22);
  letter-spacing: 0.04em;
}
.footer__legal {
  display: flex;
  gap: 20px;
}
.footer__legal a {
  font-size: 0.81rem;
  color: rgba(255,255,255,0.28);
  letter-spacing: 0.04em;
  transition: color var(--transition);
}
.footer__legal a:hover { color: rgba(255,255,255,0.65); }

@media (max-width: 768px) {
  .footer__body { grid-template-columns: 1fr; gap: 40px; padding: 60px 0 0; }
  .footer__base { flex-direction: column; gap: 16px; text-align: center; }
  .footer__legal { justify-content: center; }
}

/* ============================================================
   ANIMATIONS & PREMIUM STYLE ELEMENTS
   ============================================================ */

/* Page reveal */
body { animation: pageIn 0.5s cubic-bezier(0.22,1,0.36,1); }
@keyframes pageIn {
  from { opacity: 0; transform: translateY(12px); }
  to   { opacity: 1; transform: none; }
}

/* Scroll reveal – base state */
.reveal {
  opacity: 0;
  transform: translateY(28px);
  transition: opacity 0.7s cubic-bezier(0.22,1,0.36,1),
              transform 0.7s cubic-bezier(0.22,1,0.36,1);
}
.reveal.is-visible {
  opacity: 1;
  transform: none;
}
/* Stagger delays for grid children */
.reveal-stagger > * {
  opacity: 0;
  transform: translateY(24px);
  transition: opacity 0.65s cubic-bezier(0.22,1,0.36,1),
              transform 0.65s cubic-bezier(0.22,1,0.36,1);
}
.reveal-stagger.is-visible > *:nth-child(1) { opacity:1; transform:none; transition-delay: 0.05s; }
.reveal-stagger.is-visible > *:nth-child(2) { opacity:1; transform:none; transition-delay: 0.13s; }
.reveal-stagger.is-visible > *:nth-child(3) { opacity:1; transform:none; transition-delay: 0.21s; }
.reveal-stagger.is-visible > *:nth-child(4) { opacity:1; transform:none; transition-delay: 0.29s; }
.reveal-stagger.is-visible > *:nth-child(5) { opacity:1; transform:none; transition-delay: 0.37s; }
.reveal-stagger.is-visible > *:nth-child(6) { opacity:1; transform:none; transition-delay: 0.45s; }

/* Line reveal for headings */
.reveal-line {
  overflow: hidden;
  display: block;
}
.reveal-line span {
  display: block;
  transform: translateY(105%);
  transition: transform 0.75s cubic-bezier(0.22,1,0.36,1);
}
.reveal-line.is-visible span {
  transform: none;
}

/* Grain texture overlay */
body::after {
  content: '';
  position: fixed;
  inset: -50%;
  width: 200%;
  height: 200%;
  background-image: url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='noise'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23noise)' opacity='1'/%3E%3C/svg%3E");
  opacity: 0.025;
  pointer-events: none;
  z-index: 9999;
  animation: grainShift 0.5s steps(2) infinite;
}
@keyframes grainShift {
  0%   { transform: translate(0,0); }
  25%  { transform: translate(-1%,-1%); }
  50%  { transform: translate(1%,0); }
  75%  { transform: translate(0,1%); }
  100% { transform: translate(-1%,0); }
}

/* Refined card hover states */
.pillar, .offer-card, .value-item, .format-card {
  transition: transform 0.35s cubic-bezier(0.22,1,0.36,1),
              box-shadow 0.35s cubic-bezier(0.22,1,0.36,1);
}
.pillar:hover, .offer-card:hover, .value-item:hover, .format-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 12px 48px rgba(54,48,54,0.09);
}
.service-card {
  transition: transform 0.35s cubic-bezier(0.22,1,0.36,1),
              box-shadow 0.35s cubic-bezier(0.22,1,0.36,1),
              border-color 0.25s ease;
}

/* Magnetic button pulse ring */
.btn--dark, .btn--light {
  position: relative;
  overflow: hidden;
}
.btn--dark::after, .btn--light::after {
  content: '';
  position: absolute;
  inset: 0;
  border-radius: inherit;
  background: rgba(255,255,255,0.12);
  opacity: 0;
  transform: scale(0.85);
  transition: opacity 0.3s, transform 0.3s;
}
.btn--dark:hover::after, .btn--light:hover::after {
  opacity: 1;
  transform: scale(1);
}

/* Custom cursor dot */
.cursor-dot {
  position: fixed;
  width: 6px;
  height: 6px;
  background: var(--black);
  border-radius: 50%;
  pointer-events: none;
  z-index: 10000;
  transform: translate(-50%, -50%);
  transition: transform 0.1s, width 0.25s cubic-bezier(0.22,1,0.36,1), height 0.25s cubic-bezier(0.22,1,0.36,1), opacity 0.3s;
  mix-blend-mode: multiply;
}
.cursor-ring {
  position: fixed;
  width: 36px;
  height: 36px;
  border: 1px solid rgba(54,48,54,0.3);
  border-radius: 50%;
  pointer-events: none;
  z-index: 9999;
  transform: translate(-50%, -50%);
  transition: width 0.35s cubic-bezier(0.22,1,0.36,1),
              height 0.35s cubic-bezier(0.22,1,0.36,1),
              border-color 0.35s,
              opacity 0.3s;
}
.cursor-ring.is-hovering {
  width: 56px;
  height: 56px;
  border-color: rgba(54,48,54,0.15);
}
@media (hover: none) {
  .cursor-dot, .cursor-ring { display: none; }
}

/* Hero subtle float animation */
.hero__visual {
  animation: heroFloat 8s ease-in-out infinite;
}
@keyframes heroFloat {
  0%, 100% { background-position: 50% 50%; }
  50%       { background-position: 52% 48%; }
}

/* Decorative section divider line */
.section-divider {
  width: 48px;
  height: 1px;
  background: currentColor;
  opacity: 0.25;
  margin: 0 auto 20px;
}

/* Animated counter */
.count-up { font-variant-numeric: tabular-nums; }

/* Nav link hover underline — replaced by sliding indicator */
.nav__links > li > a { position: relative; }
.nav__links > li > a::after { content: none; }

/* Trust numbers — subtle shimmer */
@keyframes shimmer {
  from { background-position: -200% center; }
  to   { background-position: 200% center; }
}
.trust__num {
  background: linear-gradient(90deg, #fff 30%, rgba(255,255,255,0.5) 50%, #fff 70%);
  background-size: 200% auto;
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  animation: shimmer 4s linear infinite;
}

/* Leistung row hover */
.leistung-row {
  transition: transform 0.35s cubic-bezier(0.22,1,0.36,1), box-shadow 0.35s ease;
}
.leistung-row:hover {
  transform: translateX(4px);
  box-shadow: 0 8px 32px rgba(54,48,54,0.18);
  filter: brightness(0.93);
}

/* Termin items stagger on visible */
.termin-item {
  transition: transform 0.35s cubic-bezier(0.22,1,0.36,1), box-shadow 0.35s ease;
}
.termin-item:hover {
  transform: translateX(6px);
  box-shadow: none;
}

/* Footer claim text reveal */
.footer__claim-text {
  animation: none;
}


/* ============================================================
   PARALLAX IMAGE SECTIONS
   ============================================================ */
.parallax-section {
  position: relative;
  height: 520px;
  overflow: hidden;
  clip-path: polygon(0 6%, 100% 0%, 100% 94%, 0% 100%);
  margin: -3% 0;
}
.parallax-section__img {
  position: absolute;
  inset: -15% 0;
  background-attachment: fixed;
  background-size: cover;
  background-position: center;
  height: 130%;
}
.parallax-section__overlay {
  position: absolute;
  inset: 0;
  background: rgba(54,48,54,0.62);
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 60px 24px;
}
.parallax-section__text {
  color: var(--white);
  max-width: 680px;
}
.parallax-section__text blockquote {
  font-family: 'Montserrat', sans-serif;
  font-style: italic;
  font-size: clamp(1.25rem, 2.4vw, 2.1rem);
  font-weight: 200;
  line-height: 1.35;
  margin-bottom: 0;
  color: var(--white);
  position: relative;
  padding-top: 48px;
}
.parallax-section__text blockquote::before {
  content: '\201C';
  font-family: 'Montserrat', sans-serif;
  font-size: 5rem;
  line-height: 1;
  color: var(--ernaehrung-mid);
  position: absolute;
  top: -8px;
  left: 50%;
  transform: translateX(-50%);
  opacity: 0.85;
}
.parallax-section__text cite {
  display: block;
  margin-top: 28px;
  font-style: normal;
  font-size: 0.75rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: rgba(113,146,134,0.85);
  padding-top: 18px;
  border-top: 1px solid rgba(113,146,134,0.35);
  width: 80px;
  margin-left: auto;
  margin-right: auto;
}

/* on mobile: disable fixed attachment (iOS bug) */
@media (max-width: 768px) {
  .parallax-section { clip-path: polygon(0 4%, 100% 0%, 100% 96%, 0% 100%); height: 380px; }
  .parallax-section__img { background-attachment: scroll; inset: 0; height: 100%; }
}

/* ============================================================
   RESPONSIVE
   ============================================================ */
@media (max-width: 1024px) {
  .offers__grid { grid-template-columns: repeat(2, 1fr); }
  .values-grid  { grid-template-columns: repeat(2, 1fr); }
  .ablauf-steps { grid-template-columns: repeat(2, 1fr); }
  .benefits-list { grid-template-columns: repeat(2, 1fr); }
  .topics-grid  { grid-template-columns: repeat(2, 1fr); }
  .about-grid   { grid-template-columns: 1fr; }
  .about-portrait { position: static; aspect-ratio: 16/7; }
  .kontakt-grid { grid-template-columns: 1fr; }
  .form-card    { position: static; }
  .leistung-row { grid-template-columns: 1fr 2fr; }
  .leistung-row .btn { display: none; }
}

@media (max-width: 768px) {
  .hero { min-height: 100svh; flex-direction: column; justify-content: flex-start; }
  .hero__content { padding: 120px 24px 40px; }
  .hero__visual {
    position: relative;
    top: auto; right: auto; bottom: auto;
    width: 100%;
    height: 60vw;
    min-height: 260px;
    display: block;
    flex-shrink: 0;
  }
  .hero__visual::after {
    background: linear-gradient(to bottom,
      var(--hero-bg) 0%,
      transparent 30%
    );
  }
  .pillars__grid { grid-template-columns: 1fr; }
  .offers__grid  { grid-template-columns: 1fr; }
  .trust__grid   { flex-direction: column; gap: 36px; }
  .trust__divider { width: 60px; height: 1px; }
  .service-grid  { grid-template-columns: 1fr; }
  .formats-grid  { grid-template-columns: 1fr; }
  .values-grid   { grid-template-columns: 1fr; }
  .ablauf-steps  { grid-template-columns: 1fr; }
  .benefits-list { grid-template-columns: 1fr; }
  .topics-grid   { grid-template-columns: 1fr 1fr; }
  .leistung-row  { grid-template-columns: 1fr; gap: 16px; }
  .termin-item   { grid-template-columns: 1fr; }
  .form-row      { grid-template-columns: 1fr; }
  .section       { padding: 60px 0; }

  /* Mobile nav */
  .nav__toggle { display: flex; }
  .nav__logo-img { height: 40px; }
  .nav.scrolled .nav__logo-img { height: 30px; }

  /* Backdrop */
  .nav__backdrop {
    position: fixed;
    inset: 0;
    background: rgba(54,48,54,0.35);
    backdrop-filter: blur(2px);
    opacity: 0;
    pointer-events: none;
    transition: opacity 0.35s ease;
    z-index: 98;
  }
  .nav__backdrop.is-open { opacity: 1; pointer-events: auto; }

  .nav__links {
    position: fixed;
    top: 0; right: 0;
    width: min(300px, 88vw);
    height: 100svh;
    background: var(--white);
    flex-direction: column;
    align-items: flex-start;
    padding: 72px 32px 48px;
    gap: 4px;
    z-index: 99;
    transform: translateX(100%);
    transition: transform 0.4s cubic-bezier(0.22,1,0.36,1);
    box-shadow: -12px 0 48px rgba(54,48,54,0.14);
    overflow-y: auto;
  }
  .nav__links.is-open { transform: translateX(0); }
  .nav__links > li { width: 100%; }
  .nav__links > li > a {
    font-size: 1.15rem;
    padding: 12px 0;
    display: block;
    border-bottom: 1px solid rgba(54,48,54,0.06);
    font-family: 'Montserrat', sans-serif;
    font-weight: 400;
    color: var(--black);
  }
  .nav__links > li > a::after { display: none; }
  .nav__links li.has-dropdown > a { border-bottom: none; }
  .nav__cta {
    margin-top: 16px;
    width: 100%;
    text-align: center;
    background: var(--black) !important;
    color: var(--white) !important;
    border: none !important;
    display: block;
    padding: 14px 24px !important;
  }
  .dropdown {
    position: static;
    transform: none;
    box-shadow: none;
    opacity: 1;
    pointer-events: auto;
    background: var(--hero-bg);
    border-radius: var(--radius-sm);
    margin: 4px 0 8px 12px;
    padding: 4px 0;
    display: none;
    min-width: unset;
  }
  .dropdown li a {
    font-size: 0.95rem;
    padding: 8px 16px;
    border-bottom: none;
    font-family: 'Montserrat', sans-serif;
    color: var(--muted);
  }
  .has-dropdown.is-open .dropdown { display: block; }
}


/* ============================================================
   FIRMEN (aus firmen.html)
   ============================================================ */
/* Page-specific additions */
    .page-hero--firmen { background: #E8E6DF; }
    
    .angebote-firmen { background: var(--white); }
    .angebote-firmen-grid {
      display: grid;
      grid-template-columns: repeat(3, 1fr);
      gap: 20px;
    }
    .angebot-card {
      border-radius: var(--radius-lg);
      padding: 48px 36px;
      transition: transform 0.35s cubic-bezier(0.22,1,0.36,1), box-shadow 0.35s ease;
    }
    .angebot-card:hover { transform: translateY(-5px); box-shadow: 0 12px 48px rgba(54,48,54,0.18); }
    .angebot-card:nth-child(1) { background: var(--ernaehrung-mid); }
    .angebot-card:nth-child(2) { background: var(--coaching-mid); }
    .angebot-card:nth-child(3) { background: var(--workshops-mid); }
    .angebot-card:nth-child(4) { background: var(--fitness-mid); }
    .angebot-card:nth-child(5) { background: var(--mental-mid); }
    .angebot-card:nth-child(6) { background: var(--bewegung-mid); }
    .angebot-card__num {
      font-family: 'Montserrat', sans-serif;
      font-size: 2.4rem;
      font-weight: 200;
      color: rgba(255,255,255,0.25);
      opacity: 1;
      margin-bottom: 20px;
      line-height: 1;
    }
    .angebot-card h3 { font-size: 1.3rem; color: var(--white); margin-bottom: 12px; font-weight: 400; }
    .angebot-card p  { font-size: 0.88rem; color: rgba(255,255,255,0.72); line-height: 1.8; }

    .nutzen-grid {
      display: grid;
      grid-template-columns: repeat(2, 1fr);
      gap: 2px;
      background: rgba(26,26,24,0.08);
      border-radius: var(--radius-lg);
      overflow: hidden;
    }
    .nutzen-item {
      background: var(--white);
      padding: 40px 44px;
      transition: background 0.3s;
    }
    .nutzen-item:hover { background: var(--hero-bg); }
    .nutzen-item__num {
      font-family: 'Montserrat', sans-serif;
      font-size: 1rem;
      color: var(--muted);
      margin-bottom: 12px;
    }
    .nutzen-item h3 { font-size: 1.25rem; color: var(--black); margin-bottom: 10px; }
    .nutzen-item p  { font-size: 0.87rem; color: var(--muted); line-height: 1.8; }

    .logos-section { background: var(--hero-bg); text-align: center; }
    .logos-row {
      display: flex;
      justify-content: center;
      gap: 48px;
      flex-wrap: wrap;
      margin-top: 40px;
      opacity: 0.4;
    }
    .logo-placeholder {
      font-family: 'Montserrat', sans-serif;
      font-size: 1.1rem;
      font-style: italic;
      color: var(--black);
      padding: 8px 0;
    }

    .firmen-cta {
      background: var(--black);
      color: var(--white);
      text-align: center;
      padding: 100px 0;
      position: relative;
      overflow: hidden;
    }
    .firmen-cta::before {
      content: '';
      position: absolute;
      inset: 0;
      background: radial-gradient(ellipse at 50% 120%, rgba(150,170,140,0.12) 0%, transparent 70%);
    }
    .firmen-cta > .container { position: relative; z-index: 1; }
    .firmen-cta h2 { color: var(--white); margin-bottom: 16px; }
    .firmen-cta p  { color: rgba(255,255,255,0.5); margin-bottom: 36px; }

    @media (max-width: 768px) {
      .angebote-firmen-grid { grid-template-columns: 1fr; }
      .nutzen-grid { grid-template-columns: 1fr; }
    }
    @media (max-width: 1024px) {
      .angebote-firmen-grid { grid-template-columns: repeat(2, 1fr); }
    }

/* ============================================================
   TERMIN (aus termin.html)
   ============================================================ */
/* ── Termin Single ── */
    .termin-hero {
      padding: 130px 0 72px;
      background: var(--accent-mid);
    }
    .termin-hero__inner {
      display: grid;
      grid-template-columns: 1fr auto;
      align-items: end;
      gap: 48px;
    }
    .termin-hero__back {
      display: inline-flex;
      align-items: center;
      gap: 8px;
      font-size: 0.78rem;
      letter-spacing: 0.08em;
      text-transform: uppercase;
      color: var(--muted);
      margin-bottom: 28px;
      transition: color 0.2s;
    }
    .termin-hero__back:hover { color: var(--black); }
    .termin-hero__back svg { width: 14px; height: 14px; }
    .termin-hero__eyebrow {
      display: flex;
      align-items: center;
      gap: 12px;
      margin-bottom: 20px;
    }
    .termin-hero h1 {
      color: var(--black);
      max-width: 680px;
      margin-bottom: 24px;
    }
    .termin-hero__meta {
      display: flex;
      flex-wrap: wrap;
      gap: 10px;
      margin-top: 8px;
    }
    .meta-chip {
      display: inline-flex;
      align-items: center;
      gap: 6px;
      padding: 6px 16px;
      background: rgba(26,26,24,0.07);
      border-radius: 100px;
      font-size: 0.8rem;
      color: var(--text);
    }
    .termin-hero__spots {
      text-align: center;
      padding: 28px 36px;
      background: var(--white);
      border-radius: var(--radius-lg);
      box-shadow: var(--shadow);
      min-width: 200px;
    }
    .spots__num {
      font-family: 'Montserrat', sans-serif;
      font-size: 3.2rem;
      font-weight: 300;
      color: var(--accent-dark);
      line-height: 1;
      display: block;
    }
    .spots__label {
      font-size: 0.75rem;
      letter-spacing: 0.08em;
      text-transform: uppercase;
      color: var(--muted);
      margin-top: 6px;
      display: block;
    }
    .spots__bar {
      height: 4px;
      background: rgba(54,48,54,0.1);
      border-radius: 2px;
      margin-top: 16px;
      overflow: hidden;
    }
    .spots__fill {
      height: 100%;
      width: 60%;
      background: var(--accent-mid);
      border-radius: 2px;
      transition: width 1s cubic-bezier(0.22,1,0.36,1);
    }

    /* ── Layout ── */
    .termin-body {
      display: grid;
      grid-template-columns: 1fr 400px;
      gap: 60px;
      align-items: start;
    }
    .termin-content { padding: 72px 0; }
    .termin-content h2 {
      font-size: 1.7rem;
      color: var(--black);
      margin-bottom: 16px;
      margin-top: 48px;
    }
    .termin-content h2:first-child { margin-top: 0; }
    .termin-content p {
      color: var(--muted);
      line-height: 1.9;
      margin-bottom: 16px;
      font-size: 1rem;
    }
    .termin-content ul {
      list-style: none;
      margin: 0 0 20px;
      display: flex;
      flex-direction: column;
      gap: 10px;
    }
    .termin-content ul li {
      display: flex;
      align-items: flex-start;
      gap: 12px;
      color: var(--muted);
      font-size: 0.95rem;
      line-height: 1.7;
    }
    .termin-content ul li::before {
      content: '—';
      color: var(--accent-mid);
      flex-shrink: 0;
      margin-top: 1px;
    }

    .ablauf-timeline {
      display: flex;
      flex-direction: column;
      gap: 0;
      margin: 8px 0 24px;
    }
    .timeline-item {
      display: grid;
      grid-template-columns: 48px 1fr;
      gap: 16px;
      position: relative;
    }
    .timeline-item:not(:last-child)::before {
      content: '';
      position: absolute;
      left: 23px;
      top: 32px;
      bottom: -8px;
      width: 1px;
      background: color-mix(in srgb, var(--accent-mid) 30%, transparent);
    }
    .timeline-num {
      width: 48px;
      height: 48px;
      border-radius: 50%;
      background: var(--accent-mid);
      display: flex;
      align-items: center;
      justify-content: center;
      font-family: 'Montserrat', sans-serif;
      font-size: 1.1rem;
      color: var(--accent-dark);
      flex-shrink: 0;
    }
    .timeline-text { padding: 10px 0 24px; }
    .timeline-text h4 { font-size: 1rem; color: var(--black); margin-bottom: 4px; }
    .timeline-text p  { font-size: 0.85rem; color: var(--muted); line-height: 1.7; margin: 0; }

    /* ── Sticky form sidebar ── */
    .termin-sidebar {
      position: sticky;
      top: 100px;
      padding: 72px 0;
    }
    .anmelde-card {
      background: var(--white);
      border-radius: var(--radius-lg);
      padding: 40px 36px;
      box-shadow: 0 8px 48px rgba(26,26,24,0.10);
      border: 1px solid rgba(26,26,24,0.06);
    }
    .anmelde-card__header {
      padding-bottom: 24px;
      border-bottom: 1px solid rgba(26,26,24,0.07);
      margin-bottom: 28px;
    }
    .anmelde-card__title {
      font-family: 'Montserrat', sans-serif;
      font-size: 1.5rem;
      color: var(--black);
      margin-bottom: 12px;
    }
    .anmelde-card__price {
      font-family: 'Montserrat', sans-serif;
      font-size: 2rem;
      color: var(--accent-dark);
      font-weight: 300;
    }
    .anmelde-card__price span {
      font-family: 'Montserrat', sans-serif;
      font-size: 0.8rem;
      color: var(--muted);
      font-weight: 300;
      margin-left: 4px;
    }
    .anmelde-card__note {
      font-size: 0.75rem;
      color: var(--muted);
      margin-top: 6px;
      line-height: 1.6;
    }

    /* Success state */
    .form-success {
      display: none;
      text-align: center;
      padding: 24px 0 8px;
    }
    .form-success__icon {
      width: 48px;
      height: 48px;
      border-radius: 50%;
      background: var(--accent-mid);
      display: flex;
      align-items: center;
      justify-content: center;
      margin: 0 auto 16px;
      font-size: 1.2rem;
      color: var(--accent-dark);
    }
    .form-success h4 { color: var(--black); margin-bottom: 8px; }
    .form-success p  { font-size: 0.85rem; color: var(--muted); line-height: 1.7; }

    /* Next events */
    .next-events { background: var(--hero-bg); }
    .next-events-list {
      display: flex;
      flex-direction: column;
      gap: 12px;
    }
    .next-event-item {
      display: grid;
      grid-template-columns: 80px 1fr auto;
      align-items: center;
      gap: 24px;
      padding: 20px 28px;
      background: var(--white);
      border-radius: var(--radius-md);
      transition: transform 0.3s cubic-bezier(0.22,1,0.36,1);
      text-decoration: none;
      color: inherit;
    }
    .next-event-item:hover { transform: translateX(4px); }
    .next-event-item__date {
      font-size: 0.8rem;
      color: var(--muted);
      line-height: 1.5;
    }
    .next-event-item h4 { font-size: 1rem; color: var(--black); margin-bottom: 2px; }
    .next-event-item p  { font-size: 0.8rem; color: var(--muted); }

    @media (max-width: 1024px) {
      .termin-body { grid-template-columns: 1fr; }
      .termin-sidebar { position: static; padding-top: 0; }
      .termin-hero__inner { grid-template-columns: 1fr; }
      .termin-hero__spots { display: flex; gap: 20px; align-items: center; text-align: left; }
      .spots__bar { flex: 1; margin-top: 0; }
    }
    @media (max-width: 768px) {
      .next-event-item { grid-template-columns: 1fr; gap: 8px; }
    }